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Here is how that plays out across three different scenarios: Minimally Active, Significant Weight to Lose Current weight: 280 pounds Goal weight: 200 pounds 200 x 0.7 = 140 grams of protein per day Moderately Active, Some Weight to Lose Current weight: 200 pounds Goal weight: 170 pounds 170 x 0.8 = 136 grams of protein per day Actively Strength Training, Significant Weight to Lose Current weight: 250 pounds Goal weight: 190 pounds 190 x 1.0 = 190 grams of protein per day The more consistently you are strength training, the higher your protein target should be within that range