The Russian System Guidebook by Vladimir Vasiliev Patrick McCarthy The range of the classic

The range of the classic holds is relatively small - less than a dozen - but the numbers of variations and methods of application are enormous

Nardia is an expert in defensive tactics

Grappling Takedowns from Orthodox Grip O-Soto-Gari

Control and Submit your opponent from the side and learn how to put it all together here

The Russian System Guidebook by Vladimir Vasiliev Patrick McCarthy The range of the classicIn 1997, this concise and informative book was released as a supplement to Vladimir Vasilievs instructional videos. Unplanned, this book gained huge popularity and became a stand alone production. It includes a brief history of Russian Martial Art, outstanding details on the Soviet Special Units training, insightful teaching tips, philosophy of combat, tips for achieving mastery in combative skills and enhancing your health. Although some information