The Art of Ultrarunning Jr. Jennifer Ogee

Jennifer Ogee

New stretch ratings to help you find appropriate stretches for your unique goals

and Steve Palmer understand all aspects of quality physical education and the teaching challenges that come with the territory—because they have been there

Updated based on Dietary Guidelines for Americans

The Art of Ultrarunning Jr. Jennifer OgeeRun your next ultramarathon feeling cool, confident, and prepared. The Art of Ultrarunning: Tried & Tested Strategies for Long Distance Runners compiles coaching strategies with illustrative stories from professional ultrarunners to create a convenient resource to help you improve your running. An elite level racer and coach, author Ian Sharman provides practical guidance for runners at all levels; whether you are at the back of the pack or are going