Writing as Therapy Journal - Ideas book are records of sensations and

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Writing as Therapy Journal - Ideas book are records of sensations andA linen bound notebook designed to accommodate ideas, aspirations and worries in the therapeutic activity of your thoughts. We have so many vague feelings of hurt, envy, anxiety, and regret, but for the most part we never stop to make sense of them. Its too un comfortable and especially difficult because we are so often busy and frazzled, hyper connected yet a bit lonely. To really understand what we feel and think, we must turn away from

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