Developing Endurance Inc. 8 recreation units

8 recreation units

soft tissue release

From retaining possession to attacking the opposition's weaknesses

Hundreds of photo sequences and illustrations plus 10 detailed exercise progressions depict how to refine and perfect speed

Developing Endurance Inc. 8 recreation unitsEndurance sports continue to grow in popularity, with millions of people participating in events each year. To sustain such prolonged activities, athletes need a high level of aerobic and muscular fitness that can only be achieved through a properly designed training program constructed to optimize endurance performance. Developing Endurance, Second Edition, is your guide to developing effective endurance training programs. Written by 14 of the top