Developing Agility and Quickness Inc. Active Living

Active Living

agility and change of direction

thus enabling them to assist their clients in achieving their competitive and personal goals

Lesson Focus (main points of the lesson paired with a student worksheet)

Developing Agility and Quickness Inc. Active LivingThe ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would be blocker in his wake on the way to sacking the quarterback. A setter who manages to maneuver both body and ball in the blink of an eye to make the perfect pass for the kill and match winning point. These are all reasons agility and quickness are such prized physical attributes in modern sport. Efforts to become markedly quicker or more