Brain Health and Exercise Jr. All components work together to

All components work together to reinforce targeted educational themes and messages from week to week

You train your mind for mental toughness

combined with an unprecedented collection of video clips marking motor development advancements

and dribbling a ball

Brain Health and Exercise Jr. All components work together toDiscover the brain benefits of exercise. Brain Health and Exercise is one of the first professional resources to integrate current neuroscience with practical approaches to dual task training and exercise programming. Designed for fitness and health professionals, this guide outlines how exercise sessions can incorporate cognitive demands to target attention, memory, executive function, and processing speed. This book introduces the principles of