Injury-Free Running Jr. play aggressively—not carelessly—and improve the

play aggressively—not carelessly—and improve the team's performance game in and game out

and a number of other topics that will help you bring your most polished physique to the stage

accompanied by full-color photos

a CD-ROM with PE-4-Life advocacy materials

Injury-Free Running Jr. play aggressively—not carelessly—and improve theThis no nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury free for a long time to come. Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body at more than 200 miles per hour, causing your bones to vibrate and tendons to stretch. When you consider that the