Control the Chaos 4 Vol Set with Bjorn Friedrich (On Demand) Yaron Lichtenstein he now directs the International

he now directs the International Martial Arts Karate Federation Gyakushin Kaikan

Reverse Wrist Press

12 sitting and opponent on knees

and by doing so paints a completely different picture of the Japanese warrior than the traditional Zen inspired image most readers have grown accustomed to

Control the Chaos 4 Vol Set with Bjorn Friedrich (On Demand) Yaron Lichtenstein he now directs the InternationalControl the Chaos BJJ Tactics for Self Defense is one of the most comprehensive BJJ Self Defense Instructionals on the market today. BJJ Blackbelt Bjrn Friedrich created this 4 volume video series with a running time of 5 hours to cover defenses and strategies against the most common street attacks. In volume one Bjrn explains how to deal with the most common striking attacks and safely close the distance to enter clinch range. He shows prefight