Frozen Hake Fillet Box Frozen phosphorus and selenium can also

phosphorus and selenium can also be found

What we have dubbed 'Haddock' is simply smoke-flavoured Cape Hake

This is our pride and joy

Their mild flavor and firm texture make them an ideal choice for cooking and trying new dishes

Frozen Hake Fillet Box Frozen phosphorus and selenium can alsoCharacter This is our pride and joy. Cape Hake is simply the most creamy and succulent fish to be found in South Africa and the world. If treated and prepared well with traditional methods, you'll be left with a piece of fish that is soft in texture and compliments the other flavours on your plate to perfection. Nutrition A raw fillet usually contains roughly 90 calories, 18. 5g of protein, and 1. 3g of fat. Vitamin B12 and B3, potassium, phosphorus