TY-GA Karate Stretching & Kicking DVD with Gary Wasniewski Self Defense focusing on how to utilize

focusing on how to utilize breathing power when grabbed by one hand: the application of force and the technique of Two-directional Control

In the introductory DVD

Armor group debate can be said to be the essence of all body arts

Systema founder - Colonel Mikhail Ryabko

TY-GA Karate Stretching & Kicking DVD with Gary Wasniewski Self Defense focusing on how to utilizeGary Wasniewski 10th Dan, founder of the TY GA Karate system, member of the World Sokeship Council and winner of the World Grand Master Award in the USA. In this video Master Wasniewski explains in detail the flexibility routines, the kick techniques basic, competition and for the street, multiple kicks, jump kicks, and the practice of all of them with routines in balance. Languages included in DVD: English, Espaol, Deutsch, Italiano, Franais