Southern Praying Mantis 2 Person Drills Mini Tutorial #1 obstacles 49 inch 10

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Southern Praying Mantis 2 Person Drills Mini Tutorial #1 obstacles 49 inch 10Chow Gar SPM is known for its many two person drills that improve impact conditioning, power, endurance and unique striking combinations. Video Contents Info: Each drill has an explanation and demonstration including footwork variations #1 Biu Sau Gao Choi Gar Sau: iron body impact conditioning #2 Striking Combination: Cheet Jeung, Lop Sau, Gao Choi #2. 1 Striking Combination: Pad Work Version NOTE: This is a downloadable file Duration: 5min 37sec

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