Mental Health Resource Cards Trauma Whether used for daily reflections

Whether used for daily reflections or as a means of self-expression

these cards can be kept in your bag or at home for quick access to support

this accessible practice helps shift focus from what you lack to appreciating what you already have

Helplines at the back of the book

Mental Health Resource Cards Trauma Whether used for daily reflectionsOur Mental Health Resource Cards were developed to encourage you to keep going! These cards provide gentle reminders and daily weekly self care ideas. They also feature helpful tips to accessing mental health services, with space to fill in information about yourself and your reasons to keep going. Product Details 10cm x 6. 5cm 10 Cards with fillable spaces Matte laminated card Full colour printed in Melbourne, Australia Designed by Kim Comes on a