Taekwondo WTF Advanced Poomsae DVD Other MMA Events This is an instructional set

This is an instructional set on the principles that are contained in all Aikido techniques and is not specific to any particular style

Prop Up Elbow

Igor has authored numerous manuals for national agencies and contributed articles to hand-to-hand combat-related books and magazines

Spider Guard

Taekwondo WTF Advanced Poomsae DVD Other MMA Events This is an instructional setTechnique, elasticity, strength, power, coordination, concentration, focus, balance, all this makes Poomsae the true soul of Taekwondo. In this work, supervised by the Spanish Federation of Taekwondo, undoubtedly one of the most important and awarded institutions in the world, the so called high Poomseas are shown: Koryo, Keumgang, Taebaek, Pyongwon, Sipjin, Jitae, Chonkwon, Hansu and Ilyeo. World, Europe and Spain Champions, both males and females,