Affirmation Wrist Band kit The Emotional Wellbeing Key Chain

The Emotional Wellbeing Key Chain is ideal for practicing effective emotional regulation strategies

The cards have rounded corners and have been combined using a 3mm hinged metal  ring

and creative play

Simply microwave or freeze for soothing relief

Affirmation Wrist Band kit The Emotional Wellbeing Key ChainWrist Bands are an evidence based distraction technique for those who are prone to self injurious behaviour. This technique is taught by a range of mental health professionals. Constructed of durable cotton material, the wrist band is discreet and stylish, yet colourful. Featuring an affirmation for a gentle reminder, the user can flick the wrist to provide a distraction from intense thoughts and emotions. Easy to take with you when accessing the