How to Lose Yourself: An Ancient Guide to Letting Go 0-2 this cross-disciplinary volume invites a

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How to Lose Yourself: An Ancient Guide to Letting Go 0-2 this cross-disciplinary volume invites aInviting new translations of classical Buddhist texts about why the self is an illusionand why giving it up can free us from suffering From self realization and self promotion to self help and the selfie, the modern world encourages us to be self obsessed. We are even told that finding ourselves is the key to happiness. Better to lose yourself! More than 2,500 years ago, the Buddha argued that the self is an illusionand that our belief in it is the

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