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If three or more are out of range, your long-term risk rises

Increase to 2.5mg for two weeks

In the absence of structured nutrition and exercise efforts, loss of muscle and bone may be exacerbated by intermittent use of GLP-1s and weight regain or weight cycling, increasing risk of sarcopenic obesity

A continuacin, te indicamos cundo tomar L-Carnitina en funcin del objetivo que quieras conseguir: Mejorar el rendimiento deportivo y potenciar la quema de grasa: Lo ideal sera tomar un complemento alimenticio con L-Carnitina entre 30 y 60 minutos antes de entrenar , para as tener tiempo para su correcta absorcin y conseguir que acte durante la actividad fsica